Blood cholesterol levels have a lot to do with an individual’s risk of developing heart disease. High blood cholesterol is one of the major risk factors for developing heart disease, therefore the higher your blood cholesterol level the higher your risk of developing heart disease will be. Heart disease is the number one killer of […]
National Safety Month
June is National Safety Month There are so many fun activities to do outside in the summer. Remember these safety tips so everyone has a fun time! Fireworks Safety Leave Fireworks to the Professionals If you plan to use them at home make sure they are legal Be Careful with Sparklers Sparklers burn at up […]
Tips for a Better Night’s Sleep
The quantity and quality of sleep both matter when it comes to how you will feel the next day. Getting in sync with your circadian rhythm, your body’s natural sleep-wake cycle, will help you feel more refreshed and energized in the morning. Try some of these tips and see if they will help you have […]
The Benefits of Exercise
Physical activity is good for us, but do you realize how good it is? What are the benefits of exercise? Exercise benefits are abundant regardless of your age, sex or physical ability. The types of exercises one does will be determined by these factors. Before starting a new exercise program, you should consult with your […]
Biggest Loser Challenge Wrap Up – Maintaining Progress
As we come to the end of our Biggest Loser Challenge it is important to remember why we decided to participate initially and where we want to go from here. Although the focus may be removed as the challenge is over, there are many reasons for each of us individually to continue the focus on […]
Nutrition Guidelines: Basics to Remember
Try to ignore the fad diets that fill the commercials, internet, etc. with promises of weight loss without changing your daily habits. Both diet and exercise are important to a healthy body, weight loss and weight maintenance. There is no magic trick! Perseverence and maintenance of a daily regimen will prove the most beneficial. Enjoy […]
Portion Control
As we age each individual has different nutrition and physical activity needs. Dietary needs are determined by age, gender, weight and activity level. Remember to: Eat a healthy diet Fruits, vegetables, whole grains and fat-free or low-fat dairy products Protein from poultry, fish, beans, eggs, nuts and other lean meats Low in saturated fats, sodium […]
The Benefits of Food Journaling
Daily food journaling is a great way to help you be accountable to yourself regarding your daily food intake to evaluate for changes. It is too easy to forget everything you eat from one day to the next – especially those little tastes of foods that add up in calories. Most individuals who keep food […]
Cervical Health Awareness
Thanks to improved screening and vaccination, cervical cancer has become a highly preventable and treatable disease. PAP testing has been the standard for cervical cancer screening. Human Papilloma Virus (HPV) screening has further enhanced the preventative screening testing. HPV vaccines are also now available: Recommended for girls and boys to receive the 3 shot series […]
Healthy Eating over the Holidays
The holidays are a time for celebration and enjoying family and friends. Enjoy yourself while keeping some tips for healthy eating in mind and avoiding the ‘holiday weight gain’: Focus on maintaining your weight over the holidays, rather than losing weight – this tends to be more realistic and less stressful Plan to exercise […]
