The definition of happiness is “a mental or emotional state of well-being characterized by positive or pleasant emotions”. But what determines happiness? Gandhi said “Happiness is when what you think, what you say, and what you do are all in harmony.” It seems simple enough, right? There are many forms of mental illnesses, but […]
Thyroid – What is it?
Have you ever wondered what your thyroid is?? Your thyroid is two inches long and its “wings” are wrapped around your windpipe. It’s an important little gland that produces several hormones including two that are key in regulating growth and metabolism: T3 (triiodothyronine) and T4 (thyroxine). T3 and T4 hormones are essential because they: Help […]
What You Need to Know About Cholesterol
Blood cholesterol levels have a lot to do with an individual’s risk of developing heart disease. High blood cholesterol is one of the major risk factors for developing heart disease, therefore the higher your blood cholesterol level the higher your risk of developing heart disease will be. Heart disease is the number one killer of […]
Fruits & Veggies
Every step taken towards eating more fruits and veggies helps you and your family be at their best. Fruits and veggies can be great sources of key nutrients that may help to reduce your family’s risk of developing certain diseases: Calcium: Calcium is essential for health bones and teeth. It is also needed for normal […]
Dental Health
I Not Going to the Dentist A recent study by the American Dental Association revealed that between 30-40% of the population will not or do not plan to see a dentist on a regular basis (within a 12 month period). The two main reasons found in this study, regardless of income or socioeconomic status were: […]
Respiratory Health
When writing any article about respiratory health, one needs to consider lung cancer at the top of the list. The CDC publishes the following: “Lung cancer is the leading cause of cancer death and the second most diagnosed cancer in both men and women in the United States. In 2011, 14% of all cancer diagnoses […]
Sun Safety: Ways to Protect Your Skin and Your Health
Plans to head out on a warm, sunny day? Don’t forget your most important cover up, sunscreen! Everyone needs sunscreen. Ethnicity doesn’t matter; how easily you tan doesn’t matter. Going out in the sun without sunscreen puts you at risk for melanoma, one of the deadliest forms of cancer. Staying indoors is obviously the best […]
National Safety Month
June is National Safety Month There are so many fun activities to do outside in the summer. Remember these safety tips so everyone has a fun time! Fireworks Safety Leave Fireworks to the Professionals If you plan to use them at home make sure they are legal Be Careful with Sparklers Sparklers burn at up […]
For the Men – Men’s Health Month
The following is taken from the American Cancer Society website on prostate cancer which is a most common form of cancer in men. Take the Quiz: Prostate Cancer Don’t be fooled by rumors and misinformation about prostate cancer. Get the facts. Test your knowledge of 6 common beliefs about prostate cancer. ________________________________________ 1 Men of […]
Allergy and Asthma Season
Allergy is defined as an abnormal reaction by our body to some foreign substance. When our body’s immune system is exposed to an irritating foreign substance (allergen) usually after multiple prior exposures, it develops something called antibodies to fight away these unwanted allergens. When enough of these antibodies are produced, further exposures to these allergens […]
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