The definition of happiness is “a mental or emotional state of well-being characterized by positive or pleasant emotions”. But what determines happiness? Gandhi said “Happiness is when what you think, what you say, and what you do are all in harmony.” It seems simple enough, right? There are many forms of mental illnesses, but […]
Dental Health
I Not Going to the Dentist A recent study by the American Dental Association revealed that between 30-40% of the population will not or do not plan to see a dentist on a regular basis (within a 12 month period). The two main reasons found in this study, regardless of income or socioeconomic status were: […]
Sun Safety: Ways to Protect Your Skin and Your Health
Plans to head out on a warm, sunny day? Don’t forget your most important cover up, sunscreen! Everyone needs sunscreen. Ethnicity doesn’t matter; how easily you tan doesn’t matter. Going out in the sun without sunscreen puts you at risk for melanoma, one of the deadliest forms of cancer. Staying indoors is obviously the best […]
For the Men – Men’s Health Month
The following is taken from the American Cancer Society website on prostate cancer which is a most common form of cancer in men. Take the Quiz: Prostate Cancer Don’t be fooled by rumors and misinformation about prostate cancer. Get the facts. Test your knowledge of 6 common beliefs about prostate cancer. ________________________________________ 1 Men of […]
Allergy and Asthma Season
Allergy is defined as an abnormal reaction by our body to some foreign substance. When our body’s immune system is exposed to an irritating foreign substance (allergen) usually after multiple prior exposures, it develops something called antibodies to fight away these unwanted allergens. When enough of these antibodies are produced, further exposures to these allergens […]
Tips for a Better Night’s Sleep
The quantity and quality of sleep both matter when it comes to how you will feel the next day. Getting in sync with your circadian rhythm, your body’s natural sleep-wake cycle, will help you feel more refreshed and energized in the morning. Try some of these tips and see if they will help you have […]
The Benefits of Exercise
Physical activity is good for us, but do you realize how good it is? What are the benefits of exercise? Exercise benefits are abundant regardless of your age, sex or physical ability. The types of exercises one does will be determined by these factors. Before starting a new exercise program, you should consult with your […]
Biggest Loser Challenge Wrap Up – Maintaining Progress
As we come to the end of our Biggest Loser Challenge it is important to remember why we decided to participate initially and where we want to go from here. Although the focus may be removed as the challenge is over, there are many reasons for each of us individually to continue the focus on […]
Colon Cancer Awareness
An average individual might think that if they have cancer of any type they would surely feel ill. However, all cancers are not accompanied with serious symptoms in the early stages. Although some cancers are slow growing others may spread rapidly. Early colon cancer may have no symptoms or very vague symptoms such as abdominal […]
Nutrition Guidelines: Basics to Remember
Try to ignore the fad diets that fill the commercials, internet, etc. with promises of weight loss without changing your daily habits. Both diet and exercise are important to a healthy body, weight loss and weight maintenance. There is no magic trick! Perseverence and maintenance of a daily regimen will prove the most beneficial. Enjoy […]
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