Blood cholesterol levels have a lot to do with an individual’s risk of developing heart disease. High blood cholesterol is one of the major risk factors for developing heart disease, therefore the higher your blood cholesterol level the higher your risk of developing heart disease will be. Heart disease is the number one killer of […]
Biggest Loser Challenge Wrap Up – Maintaining Progress
As we come to the end of our Biggest Loser Challenge it is important to remember why we decided to participate initially and where we want to go from here. Although the focus may be removed as the challenge is over, there are many reasons for each of us individually to continue the focus on […]
Portion Control
As we age each individual has different nutrition and physical activity needs. Dietary needs are determined by age, gender, weight and activity level. Remember to: Eat a healthy diet Fruits, vegetables, whole grains and fat-free or low-fat dairy products Protein from poultry, fish, beans, eggs, nuts and other lean meats Low in saturated fats, sodium […]
Exercising at Work
Many of us today have sedentary jobs, which are not good for our health. There are many simple ways to incorporate exercise into our day, even though our desks and computers keep calling our names. Exercise during the day can be done in very short periods of time and still prove beneficial to our […]
Keys to Preventive Women’s Health
Many diseases that are detected early can be successfully treated. This is why there are several screening tests recommended for women, usually based on their age and family history. Even if you are feeling healthy, preventive screenings can help detect a concern in time to treat it more effectively. Bone density testing is recommended for […]
Family Health & Fitness Day
On Saturday, September 26, 2015 the 19th annual Family Health & Fitness Day will be celebrated at many locations throughout the country. The U.S. Surgeon General’s Report on Physical Activity and Health is promoting family involvement in physical activity. The opportunities available will vary by each site – health screenings, walking events, games and health […]
Building a Culture of Wellness in the Workplace
At Personal HealthConnect, the most important step we stress to our clients is to establish a wellness culture within their organization. Many employers implement wellness programs that do not succeed due to limited backing and a lack of cultural well-being in their workplace. Employees may resist changes to their lifestyle or participation in initiatives […]
The Importance of Health Coaching
What is a Health Coach? A wellness authority and supportive mentor who motivates individuals to cultivate positive health choices Someone who educates and supports clients to help them achieve their health-related goals through lifestyle and behavior adjustments Similar to a sports coach, a health coach helps to motivate individuals in working toward their specific […]
The Benefits of a Lunch and Learn
Lunch and learn sessions provide the opportunity to communicate information, training or education, increase visibility, meet new members and discuss specific topics of interest. Employees bring their lunches and eat them during the session, or lunch can be provided. Prior to scheduling a lunch and learn it is important to know the routine of […]
“Super” Foods for your Super Diet
If you haven’t already heard, superfoods are all the rage. They can eliminate wrinkles, lift depression, boost physical performance and if you eat enough, they can even add up to seven years to your life! Just kidding. Sort of. Joking aside, what exactly are superfoods? Well, I’m about to rock your world, because, there […]
