Have you ever wondered what your thyroid is?? Your thyroid is two inches long and its “wings” are wrapped around your windpipe. It’s an important little gland that produces several hormones including two that are key in regulating growth and metabolism: T3 (triiodothyronine) and T4 (thyroxine). T3 and T4 hormones are essential because they: Help […]
Dental Health
I Not Going to the Dentist A recent study by the American Dental Association revealed that between 30-40% of the population will not or do not plan to see a dentist on a regular basis (within a 12 month period). The two main reasons found in this study, regardless of income or socioeconomic status were: […]
Respiratory Health
When writing any article about respiratory health, one needs to consider lung cancer at the top of the list. The CDC publishes the following: “Lung cancer is the leading cause of cancer death and the second most diagnosed cancer in both men and women in the United States. In 2011, 14% of all cancer diagnoses […]
Sun Safety: Ways to Protect Your Skin and Your Health
Plans to head out on a warm, sunny day? Don’t forget your most important cover up, sunscreen! Everyone needs sunscreen. Ethnicity doesn’t matter; how easily you tan doesn’t matter. Going out in the sun without sunscreen puts you at risk for melanoma, one of the deadliest forms of cancer. Staying indoors is obviously the best […]
For the Men – Men’s Health Month
The following is taken from the American Cancer Society website on prostate cancer which is a most common form of cancer in men. Take the Quiz: Prostate Cancer Don’t be fooled by rumors and misinformation about prostate cancer. Get the facts. Test your knowledge of 6 common beliefs about prostate cancer. ________________________________________ 1 Men of […]
Colon Cancer Awareness
An average individual might think that if they have cancer of any type they would surely feel ill. However, all cancers are not accompanied with serious symptoms in the early stages. Although some cancers are slow growing others may spread rapidly. Early colon cancer may have no symptoms or very vague symptoms such as abdominal […]
Portion Control
As we age each individual has different nutrition and physical activity needs. Dietary needs are determined by age, gender, weight and activity level. Remember to: Eat a healthy diet Fruits, vegetables, whole grains and fat-free or low-fat dairy products Protein from poultry, fish, beans, eggs, nuts and other lean meats Low in saturated fats, sodium […]
Heart Health
DO YOU KNOW? Of course everyone knows that a heart attack is preceded by chest pain. And everyone knows that it is primarily a disease of old men. And everyone knows that it occurs while doing things like shoveling snow. And everyone knows that this condition runs in families. Although these statements may be true, […]
Cervical Health Awareness
Thanks to improved screening and vaccination, cervical cancer has become a highly preventable and treatable disease. PAP testing has been the standard for cervical cancer screening. Human Papilloma Virus (HPV) screening has further enhanced the preventative screening testing. HPV vaccines are also now available: Recommended for girls and boys to receive the 3 shot series […]
Healthy Eating over the Holidays
The holidays are a time for celebration and enjoying family and friends. Enjoy yourself while keeping some tips for healthy eating in mind and avoiding the ‘holiday weight gain’: Focus on maintaining your weight over the holidays, rather than losing weight – this tends to be more realistic and less stressful Plan to exercise […]
