Physical activity is good for us, but do you realize how good it is? What are the benefits of exercise? Exercise benefits are abundant regardless of your age, sex or physical ability. The types of exercises one does will be determined by these factors. Before starting a new exercise program, you should consult with your […]
Understanding Portion Sizes
As we age each individual has different nutrition and physical activity needs. Dietary needs are determined by age, gender, weight and activity level. Remember to: Eat a healthy diet Fruits, vegetables, whole grains and fat-free or low-fat dairy products Protein from poultry, fish, beans, eggs, nuts and other lean meats Low in saturated fats, […]
Tips to Help with Cold and Flu Prevention
Regular Exercise Exercise is a proven immune booster Eat and Sleep Eating a well balanced diet and getting plenty of rest will reduce your stress level and keep your immune system healthy Wash Your Hands Regularly Remember to use soap and warm water Rub your hands, and wrists, together for 20 seconds remembering to clean […]
Family Health & Fitness Day
On Saturday, September 26, 2015 the 19th annual Family Health & Fitness Day will be celebrated at many locations throughout the country. The U.S. Surgeon General’s Report on Physical Activity and Health is promoting family involvement in physical activity. The opportunities available will vary by each site – health screenings, walking events, games and health […]
Disease Prevention
I have been asked to write a blog on “Disease prevention” which is a very lofty topic- I taught an entire course on “disease” at HACC which lasted an entire semester. So, to approach this topic I decided to present various facts: It is estimated that 50% of people in America are either pre-diabetic (will […]
What Workout Plan is Best for You?
The BEST workout and diet plan is the plan that you actually follow through with. There are many available options, with each claiming that this is the plan you need. Even the best coaching/training plan and/or diet plan based on your dietary needs means NOTHING if you don’t actually follow through with it. The plan […]
Daily Fruit and Vegetable Serving Recommendations
Eating a diet rich in fruits and vegetables is vital to good health. The recommendations by the American Heart Association are based on daily caloric intake. For example: 1,600 calories/day 3-4 vegetable servings/day 4 fruit servings/day 2,000 calories/day 4-5 vegetable servings/day 4-5 fruit servings/day The Department of Health and Human Services and the U.S. Department […]
Respiratory Health
What is the purpose of our human lungs? Everyone will answer this question with the response: to breathe of course. Without breathing (either on our own or through artificial breathing support), life stops. We all know that the main component of air is oxygen; however the air is also full of many other damaging and […]
Which Fitness App Should You Use?
Just like fitness trends, technology is always changing. iPhones and Androids are becoming a normalcy. With thousands of applications to choose from, and probably hundreds of fitness apps, it’s hard to know which one to use. So what is best for you? It really depends on what you’re looking for. Many apps track your calories, […]
Men’s Health
FOR THE MEN We all have heard versions of the expression…“ You can pay the piper now or pay him later!” Well, that is pretty much the way it is with our own personal health. When we lose or damage parts or all of our health it is very difficult or impossible to return to […]
