Blood cholesterol levels have a lot to do with an individual’s risk of developing heart disease. High blood cholesterol is one of the major risk factors for developing heart disease, therefore the higher your blood cholesterol level the higher your risk of developing heart disease will be. Heart disease is the number one killer of […]
Dental Health
I Not Going to the Dentist A recent study by the American Dental Association revealed that between 30-40% of the population will not or do not plan to see a dentist on a regular basis (within a 12 month period). The two main reasons found in this study, regardless of income or socioeconomic status were: […]
For the Men – Men’s Health Month
The following is taken from the American Cancer Society website on prostate cancer which is a most common form of cancer in men. Take the Quiz: Prostate Cancer Don’t be fooled by rumors and misinformation about prostate cancer. Get the facts. Test your knowledge of 6 common beliefs about prostate cancer. ________________________________________ 1 Men of […]
Allergy and Asthma Season
Allergy is defined as an abnormal reaction by our body to some foreign substance. When our body’s immune system is exposed to an irritating foreign substance (allergen) usually after multiple prior exposures, it develops something called antibodies to fight away these unwanted allergens. When enough of these antibodies are produced, further exposures to these allergens […]
Tips for a Better Night’s Sleep
The quantity and quality of sleep both matter when it comes to how you will feel the next day. Getting in sync with your circadian rhythm, your body’s natural sleep-wake cycle, will help you feel more refreshed and energized in the morning. Try some of these tips and see if they will help you have […]
The Benefits of Exercise
Physical activity is good for us, but do you realize how good it is? What are the benefits of exercise? Exercise benefits are abundant regardless of your age, sex or physical ability. The types of exercises one does will be determined by these factors. Before starting a new exercise program, you should consult with your […]
Colon Cancer Awareness
An average individual might think that if they have cancer of any type they would surely feel ill. However, all cancers are not accompanied with serious symptoms in the early stages. Although some cancers are slow growing others may spread rapidly. Early colon cancer may have no symptoms or very vague symptoms such as abdominal […]
Nutrition Guidelines: Basics to Remember
Try to ignore the fad diets that fill the commercials, internet, etc. with promises of weight loss without changing your daily habits. Both diet and exercise are important to a healthy body, weight loss and weight maintenance. There is no magic trick! Perseverence and maintenance of a daily regimen will prove the most beneficial. Enjoy […]
Portion Control
As we age each individual has different nutrition and physical activity needs. Dietary needs are determined by age, gender, weight and activity level. Remember to: Eat a healthy diet Fruits, vegetables, whole grains and fat-free or low-fat dairy products Protein from poultry, fish, beans, eggs, nuts and other lean meats Low in saturated fats, sodium […]
Heart Health
DO YOU KNOW? Of course everyone knows that a heart attack is preceded by chest pain. And everyone knows that it is primarily a disease of old men. And everyone knows that it occurs while doing things like shoveling snow. And everyone knows that this condition runs in families. Although these statements may be true, […]
