Physical activity is good for us, but do you realize how good it is? What are the benefits of exercise? Exercise benefits are abundant regardless of your age, sex or physical ability. The types of exercises one does will be determined by these factors. Before starting a new exercise program, you should consult with your […]
Biggest Loser Challenge Wrap Up – Maintaining Progress
As we come to the end of our Biggest Loser Challenge it is important to remember why we decided to participate initially and where we want to go from here. Although the focus may be removed as the challenge is over, there are many reasons for each of us individually to continue the focus on […]
Exercising at Work
Many of us today have sedentary jobs, which are not good for our health. There are many simple ways to incorporate exercise into our day, even though our desks and computers keep calling our names. Exercise during the day can be done in very short periods of time and still prove beneficial to our […]
What Workout Plan is Best for You?
The BEST workout and diet plan is the plan that you actually follow through with. There are many available options, with each claiming that this is the plan you need. Even the best coaching/training plan and/or diet plan based on your dietary needs means NOTHING if you don’t actually follow through with it. The plan […]
